Shot put and discus shoes12/28/2023 ![]() I actually made a Google Forms app that would ask me the listed questions above. If you want to get better, this golden nugget right here can change your performance forever. There were days that I really didn’t want to do this, however, I did it anyway. Once I became consistent in doing my 15 – 30 mins post-practice evaluation, I started to come in a lot more confident into my practices. Keeping a training journal completely changed the game for me. What can I improve and focus on for the next practice?.Identify what did you do well this practice?.What are the 1-3 cues that I worked on?.How many throws did I take that practice?.I kept a physical journal, which then turned into a electronic journal where I kept record of: Here’s the golden nugget: By consistently evaluating yourself after every practice, you will begin to hone in your flaws and your strengths. In a meet, you should really just focus on 1 cue to smash it during competition. As a shot put or discus thrower, your head always needs to be focused on 1-3 cues during practice. I see so many athletes mindlessly heading into practice without a goal for that day. Even if it’s for 15-30 minutes, you need to give yourself space to reflect and figure out what can be done the next day. You will need to evaluate these videos after every single practice. That way, you’ll have three videos to evaluate after your practice. How To Improve Your Personal Record in the Discus Throw eventįor each throwing session, you should record at least three videos of full solid throws. Martin Sports Discus 2.0kg – For men in college, this is a cheap alternative to have and practice with everyday. ![]() Polanik Carbon Competition Discus 1.6kg – This is a similar discus to what I used when i competed.Nelco Super Spin 1.0kg – This is a great competition discus for women in high school and in college. ![]()
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